Stretch the body.

Relax the mind.

Build camaraderie.

Improve moral.

Yoga&Hops brings our fun, approachable vibe to your office. We customize a yoga package to suit your specific needs and requests. Speaking of suits, we can offer classes to those in business attire or to those who want to change, as classes are completely customizable. They are targeted to the well-being of your specific culture and employees. We focus on relaxation and breathing exercises aimed to calm the mind and nervous system, as well as focused stretching and strengthening where your employees need it most. Back pain, neck and shoulder tension and carpal tunnel syndrome are all common musculoskeletal ailments we see in the workplace.

What we provide:

  • Yoga Teacher
  • 45-60 min Vinyasa Yoga Class delivered at your workplace
  • Mats and props as needed
  • Music and speaker set up
  • Certificate of insurance upon request

* All of Yoga&Hops teachers are fully certified with a minimum of a 200-hour certification course and are trained in Emergency First Aid and CPR.

 

What you need:

  • A space large enough to use (boardroom, lunchroom, spare office, A/V room, gymnasium, etc.).
  • Each person will need a yoga mat (option to borrow), comfortable clothing and a water bottle.

 

 Book Your Corporate Class



Corporate classes start at $300 per session.

Discounts available for re-occuring weekly classes(4-session commitment). For more information email info@yogaandhops.com